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7 Good Reasons to Go Swimming More Often

Getting in the water and swimming is something most people would like to do more often, yet with all the distractions of modern life, this enjoyable activity is usually placed on the back burner. In an effort to help get swimmers motivated, let's examine 7 good reasons to go swimming more often.
1. Get Away from Online Technology: Although they do have waterproof smartphones and digital devices, swimming is generally a time people spend away from online technology. This is a great reason to take a dip, as it gives people a needed reprieve from their continuous smartphone monitoring and use – don't worry, the smartphone can be close-by. 2. Forming a Healthy Habit: By all standards, swimming is a healthy habit to start, as it works to build muscle, increase stamina, and bring weight loss. An article on Everyday Health called: "The Health Benefits of Swimming", validates this by saying:


"Swimming works your whole body, improving cardiovascular conditioning, muscle s…